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Does More Exercise Mean Better Sleep?: A Psychologist’s Guide On Relationship Between Sleep And Exercise

10May

Health, Lifestyle

Does More Exercise Mean Better Sleep?: A Psychologist’s Guide On Relationship Between Sleep And Exercise

One of the things that you keep hearing is that you must exercise frequently. While this might seem repetitive, the benefits of exercise cannot be overstated. Many health issues that we face today can be taken care of by eating, sleeping and exercising properly. What is more interesting is that thes...

Understanding The Connection Between Sleep And Stress: A Psychologist’s Guide To Exploring The Physiology Of Stress

1May

Health, Lifestyle

Understanding The Connection Between Sleep And Stress: A Psychologist’s Guide To Exploring The Physiology Of Stress

One of the most common phrases we use would probably be “I am so stressed” or” I have a lot of stress”. As we try to make way through our fast-paced daily schedules, stress keeps accompanying us in our work and personal life. While we often understand stress in psychological terms, we often negle...

How To Do And Be Your Best: A Psychologist’s Guide To Unlocking Peak Performance Through The Power Of Sleep

24Apr

Health, Lifestyle

How To Do And Be Your Best: A Psychologist’s Guide To Unlocking Peak Performance Through The Power Of Sleep

We often think of sleep in terms of rest, but it is much more than that. The power of sleep can open us to a lot of opportunities, especially in attaining our peak performance. Unlocking our peak performance in the fast-paced society in which we live can be the way to reach our true potential. In ma...

Exploring The Connection Between Technology And Sleep: A Psychologist’s Guide To Finding Balance In A Digital World

18Apr

Health, Lifestyle, Technology

Exploring The Connection Between Technology And Sleep: A Psychologist’s Guide To Finding Balance In A Digital World

Around the world today, it is becoming difficult to imagine a world without technology. It has certainly become an undeniable part of our everyday lives. You are also probably reading this article on your smartphone. While the importance of technology and the connectivity it brings cannot be underes...

Exploring Essential Oils and Himalayan Rock Salt Bath: A Psychologist’s Guide For Alternative Ways for Better Sleep

18Mar

Health, Lifestyle

Exploring Essential Oils and Himalayan Rock Salt Bath: A Psychologist’s Guide For Alternative Ways for Better Sleep

In our search for a deep sleep, we are faced with so many choices. In recent times, essential oils and holistic remedies like salt baths have become popular options for self-care, especially for better sleep. As a psychologist, I try to scientifically examine the sleep-inducing properties of lavende...

Unlocking the Secrets of Better Sleep: A Psychologist’s Guide to Better Sleep Hygiene

18Feb

Health

Unlocking the Secrets of Better Sleep: A Psychologist’s Guide to Better Sleep Hygiene

Have you ever woken up feeling exhausted and unrested, despite getting what you thought was a full night's sleep? Or perhaps you find yourself tossing and turning, unable to drift off peacefully. If this sounds familiar, you are not alone. Many of us struggle with sleep, but understanding the import...