Actor R Madhavan Shares His Secret Behind His Fitness Transformation

Fitness | Jul 19, 2024

The actor unveiled his use of the intermittent fasting method in his fitness routine.

Do You Have Trouble Sleeping?: A Psychologist’s Guide To Understanding Sleep Disorders

Health | May 19, 2024

Many of us must have experienced difficulty sleeping at various points. Sometimes, despite forcing ourselves to relax and rest, we fi..

Does More Exercise Mean Better Sleep?: A Psychologist's Guide On Relationship Between Sleep And Exercise

Health | May 10, 2024

One of the things that you keep hearing is that you must exercise frequently. While this might seem repetitive, the benefits of exerc..

CEOs As Fitness Advocates: A Marathon In Suits To Combat Corporate Health Challenges

Business | Jan 25, 2024

In a compelling initiative that commenced in January 2020, CEOs have taken on a new role as fitness champions, undertaking the challe..