Everything About A Proper Breakfast
Often heard that breakfast is the most important meal of the day. Though, time and again, debates pop up about significance of breakfast, no research has been able to lighten the priority of breakfast in one”s daily life.
Why a healthy breakfast
The healthy properties of a nutritious breakfast include boosting energy, managing appetite, maintenance of blood sugar levels, assistance in weight management, and improvement in immune system. In addition, it also lifts one”s energy and mood levels to kick-start a day and seize it with whole heart.
Breakfast: What do we need
From early on, we are aware of the need of carbohydrate in breakfast to give fuel to the body and brain. In the similar vein, or to a step higher is the inclusion of whole grains, and fibre-rich foods in a breakfast meal.
Micronutrients such as vitamins and minerals keeps a check on sustaining energy and keeping brain”s functioning proper. Hence, breakfast carrying the consumption of iron, calcium, and specifically, Vitamin B1, and B2 ensures meatabolic health.
Though not much celebrated, but dehydrated carrot flakes and broccoli flakes are versatile, and excellent source of pertinent vitamins and minerals one could get a hold.
Breakfast options also underlines the vitality incorporating nuts, seeds, and dried fruits in one”s everyday life. The names, Flax Seeds, Sunflower Seeds, Chia Seeds, Pumpkin Seeds, Watermelon Seeds, Dry Block Dates, Almonds, and Raisins are heard in all healthy eating and healthy diet conversations. They are high in protein, provider of healthy fats, controls blood pressure and enhances bone health. Therefore, it is indeed necessary to make them as one”s constant companion in their health journey.
Gut health
Not much treaded area in breakfast consumption is its association with gut health. It the united presence and support of prebiotics, and probiotics maintains our gut health and contributing the overall health. The ignorance in this regard, especially in breakfast routine threatens our healthy and mindful existence.
Balanced meal
Though highly talked the necessity of taking breakfast everyday, even more higher is the significance of intaking proper and balanced meal each morning, incorporating all the necessary components for the betterment of one”s body and brain. While dreading on such scenario, specially curated nutritious meals in breakfast, becomes an excellent option, in ensuring higher capacity of micronutrients, minerals, and protein for consumption, and benefit it offers not limited to just for a day but to overall health.
(Disclaimer: Food and nutrition are complex topics, and the best breakfast for you may vary depending on your individual needs and health conditions. If you have any concerns, please consult a registered dietitian or other qualified healthcare professional.)
