How To Deal With Troubles In Employer-Employee Relationship?
office life | Aug 01, 2024One of the most important factors of having a satisfactory workplace environment is having a healthy relationship between the members..
The Key To Happiness Is In Science: A Psychologist's Guide To Living A Fulfilling Life
Happiness | Jul 22, 2024Happiness can also be created through strong and meaningful relationships with friends, family and community members.
Happily Married Ever After?: A Psychologist’s Guide to Understanding Early Divorces in Kerala
divorce | Jul 03, 2024While this is a topic that might be uncomfortable to discuss for several readers, it is important to understand the reality of early..
The Reel Problem: A Psychologist’s Guide To Recognizing The Effects Of Scrolling Through Soft Porn Reels On Facebook And Instagram
social media | Jun 17, 2024The viewers, especially adolescents and young adults are prone to distorted self-body image, leading to feelings of self-esteem. Also..
A Psychologist’s Guide On ‘Doomscrolling’ – Consuming Negative Content Online In Excessive Amount
browsing behaviour | Jun 03, 2024A lot of us consume negative content online in excessive amounts, also commonly known as doomscrolling.
Do You Have Trouble Sleeping?: A Psychologist’s Guide To Understanding Sleep Disorders
Health | May 19, 2024Many of us must have experienced difficulty sleeping at various points. Sometimes, despite forcing ourselves to relax and rest, we fi..
Does More Exercise Mean Better Sleep?: A Psychologist's Guide On Relationship Between Sleep And Exercise
Health | May 10, 2024One of the things that you keep hearing is that you must exercise frequently. While this might seem repetitive, the benefits of exerc..
Understanding The Connection Between Sleep And Stress: A Psychologist’s Guide To Exploring The Physiology Of Stress
Health | May 01, 2024One of the most common phrases we use would probably be “I am so stressed” or” I have a lot of stress”. As w..
How To Do And Be Your Best: A Psychologist’s Guide To Unlocking Peak Performance Through The Power Of Sleep
Health | Apr 24, 2024We often think of sleep in terms of rest, but it is much more than that. The power of sleep can open us to a lot of opportunities, es..
Exploring The Connection Between Technology And Sleep: A Psychologist’s Guide To Finding Balance In A Digital World
Health | Apr 18, 2024Around the world today, it is becoming difficult to imagine a world without technology. It has certainly become an undeniable part of..
How To Cope With Anxiety: A Psychologist's Guide For A Better Mental Health
Health | Mar 27, 2024As a psychologist, I encounter many individuals grappling with anxiety on a daily basis. Anxiety can be overwhelming, affecting vario..
Exploring Essential Oils and Himalayan Rock Salt Bath: A Psychologist’s Guide For Alternative Ways for Better Sleep
Health | Mar 18, 2024In our search for a deep sleep, we are faced with so many choices. In recent times, essential oils and holistic remedies like salt ba..
