Hugs Can Soothe Pain, Anxiety, And Depression, Confirms Study (image-pixabay/Polifoto)

Ever had the moment when you feel horrible and then a loved one hugs you and everything feels better? Well, a recent study has confirmed that physical touch, including hugs, can do wonders for improving the mental and physical health of individuals.

Research conducted by teams from Germany and the Netherlands has analyzed data from over 200 studies on touch and has arrived at the conclusion that even gentle touches possess the power to reduce feelings of pain, anxiety, and depression for people across age groups.

The study found that human or animal touch or even inanimate objects such as weighted blankets and body pillows can provide physical comfort. However, for mental health, human and animal touch can be highly beneficial.

Highlighting the therapeutic potential of touch for infants, the study revealed that the touch of a parent is more effective than that of a care professional. In the case of adults, however, there is no substantial difference between the touch of familiar people and that of nursing professionals.

The study also emphasized the role of consent in touch therapy, as each person responds to physical touch differently. Respecting personal boundaries and making simple gestures such as offering a hug have a significant impact on the health of the other person.

With over 10,000 participants, researchers from Ruhr University Bochum in Germany and the Netherlands Institute for Neuroscience published their findings in the journal Nature Human Behavior on April 8.

However, Dr. Julian Packheiser from Germany stated that it remains unclear how to optimally use touch, what the influencing factors are, and what specific effects can be expected.

“If you feel like hugging family or friends, don’t hold back, as long as the other person gives their consent,” added Packheiser.